More Muscle = More Calorie Burn
Lifting weights and eating protein helps to build lean muscle which leads to more overall calories being burned everyday. Not sure how much protein you need to eat?
FAQ
FREQUENTLY ASKED QUESTIONS
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How much caffeine is in STAMINA?About the same amount of caffeine as a cup of coffee, 100mg! No jitters here!
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Why SUPPORT for weight loss?Hydration is key in keeping your metabolism running and studies have shown that you'll consume 9% less calories overall if you're hydrated!
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How much protein do I need?I good rule of thumb is 80% of your body weight (BW x .8 = g of protein), but you can use this blog to calculate a more exact number! Protein will help you stay fuller, longer causing you to consume less calories overall.