JRNL Women's Health Blog - PRTCL Products Based in USA – Page 2 – PRTCL products

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The JRNL - Health & Nutrition Advice for Women

25-Minute Heart-Pumping, High-Impact HIIT Treadmill Workout for Women

HIIT workouts are a great way to get in some miles while pushing yourself to the limits. They’re also a great way to switch up your distance training and focus on speed-building to hit your next PR! Try this 25-minute treadmill HIIT workout!

25-Minute Heart-Pumping, High-Impact HIIT Treadmill Workout for Women

HIIT workouts are a great way to get in some miles while pushing yourself to the limits. They’re also a great way to switch up your distance training and focus on speed-building to hit your next PR! Try this 25-minute treadmill HIIT workout!

Supplements vs Meal Replacements: What's the Difference?

Both meal replacement shakes, and protein shakes are low-calorie, low-carb options that are ideal for those looking to add more nutrients to their diets. But which one is better for you?

Perfect Supplements for Everyday Workouts

Supplements aren't just for bodybuilders and bikini competitions, at least PRTCL isn't. We're here to get every woman from work to your normal, everyday workout with extra energy and power.

Protein-Packed Ranch Dressing Recipe

Sometimes we just want a little protein in our salads without adding the bulk of a meat or fish! With ESSENTIAL protein powder, you can have just that!

Low-Impact, Strength Building Cardio Workout for Women

Low-Impact, Strength Building Cardio Workout for Women Try this low-impact workout to get your heartrate up without stressing your joints! 

Powdered Vitamins - Are They Effective?

There are lots of choices when it comes to vitamins - gummies, capsules, pills, and powders are some of the most popular choices, but is one delivery systems better than the others? 

Strength-Building Leg Burnout Pyramid Workout

A women's strength-building leg workout using free weights and powered by PRTCL women's sports nutrition supplements.

@HealthyWaysForDays Snickerdoodle Baked Oats Recipe

Healthy snack: Snickerdoodle Baked Oats recipe with 20g of protein!

45-Minute At Home Toning Workout

Use this 45-minute, total-body at-home workout to build strength and cardio to help hit your new years resolutions!

Women's Supplements for Weight Loss

The right supplements can help women lose weight up to 70% faster, studies show. We've broken down the top 5 ways supplements, like PRTCL, can help you on your weight loss plan.

Chocolate Peppermint Protein Cake Balls

The holidays aren't complete without a treat, but ours has 80g of protein in there to help with that sugar spike! Enjoy our Chocolate Peppermint Cake Balls with your family this holiday season!

Peppermint Protein Hot Chocolate

20 grams of protein make this homemade peppermint hot chocolate the perfect post-workout holiday treat! Share some with family, friends, and workout buddies this holiday season!

Your Protein Makes You Bloated? 5 Reasons PRTCL Protein Powder Beats the Bloat!

Protein powders can cause bloating in women, but PRTCL ESSENTIAL protein powder for women is formulated to remove the bloating side effect. From too much protein content to vitamin deficiency, find out why your generic protein makes you bloated and why you should switch to PRTCL ESSENTIAL protein powder for...

Best Energy Drinks for Women

Energy drinks for women are hard to find, but STAMINA has layers built into it's pre-workout energy and focus formula to help sustain energy and focus over the entire day in a healthy, enjoyable way. No more crash, jitters, or lack of focus for the ladies.

Dark Chocolate Chip Pumpkin Protein Loaf

A luxurious, light, but decadent pumpkin loaf that's healthier and lower calorie than normal. We love this for breakfast, tea, or whenever that chocolate craving comes on! Check out the recipe now.

At Home Immune Boosting Pumpkin Spice Protein Latte Recipe

Try this low-calorie, sugar-free, protein-packed, immune boosting pumpkin spice latte recipe that your breakfast routine needs. This PSL has 20g protein and under 150 calories to get your day started just right.