JRNL Women's Health Blog | PRTCL – Page 2 – PRTCL products

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The JRNL

The Perfect Throwback Workout Playlist (90s & 00s Edition)

Your playlist might be the most important part of your workout (after PRTCL, of course). We compiled the best pump up playlist from the 90's and 00's.

The Perfect Throwback Workout Playlist (90s & 00s Edition)

Your playlist might be the most important part of your workout (after PRTCL, of course). We compiled the best pump up playlist from the 90's and 00's.

Apple Cinnamon Immunity Cider with SUPPORT

The perfect way to get cozy and boost your immune system. Pour a glass, put on a fire, grab a blanket, and turn on your favorite movie. 

Women’s Sports Nutrition: When To Take Your Supplements

We’ve mapped out some schedules for you based on when you work out during the day that can shift slightly to fit your specific needs—feeling overwhelmed? Use it as a general guideline for how to take your PRTCL collection!

Protein for Women: How Much Do We Need?

Every cell in our bodies contains protein, which makes it extremely important in our diets. How do when know what's enough? And what's too much?

Protein and Amino Acids: What Are They? Why Do We Need Them?

When you consume animal-based proteins, like our ESSENTIAL whey protein, you’re consuming some of the best sources of amino acids. Why?

Perfect ESSENTIAL Protein Pie Crust

Spice up the holidays with perfect pie crust! Start by using 2 scoops of our ESSENTIAL unflavored protein powder.

Easy 20-Minute Homemade Zaghetti

Did you know you can cook with our products? Here's a delicious quick & healthy dinner recipe using PRTCL's unflavored ESSENTIAL protein powder.

SUPPORT - Get to know our ingredients.

Everything you need to know about SUPPORT’s main ingredients: What they are, what they do, and why they work.

ESSENTIAL - Get to know our ingredients.

Everything you need to know about ESSENTIAL’s main ingredients: What they are, what they do, and why they work.

REPAIR - Get to know our ingredients.

Everything you need to know about REPAIR’s main ingredients: What they are, what they do, and why they work.

STAMINA - Get to know our ingredients.

Everything you need to know about STAMINA’s main ingredients: What they are, what they do, and why they work.