Moms. Are. Amazing. We saw mom's take on more than ever last year during the pandemic, and while it was difficult, they, per usual, rose to the occasion. This year, mom's deserve more than ever on Mother's Day, and we're here to help you determine exactly what your active mom needs while supporting female founded, small businesses all across the country.
The JRNL - Women's Health Blog USA
Mother's Day Gift Guide: The Active Mom
Moms. Are. Amazing. We saw mom's take on more than ever last year during the pandemic, and while it was difficult, they, per usual, rose to the occasion. This year, mom's deserve more than ever on Mother's Day, and we're here to help you determine exactly what your active mom...
Protein Packed Iced Latte
You don't have to make a complicated breakfast. We're life-hacking our way through the work week to be as efficient as possible and concocted this DELICIOUS, healthy, low-calorie, high protein iced latte.
Healthy, Hydrating, Immune Boosting Green Smoothie!
Healthy, Hydrating, Immune Boosting Green Smoothie! How many drinks do we need in one sitting? Currently, we've got coffee, a green smoothie, water, and an immune boosting flavored drink. What if we could get rid of one (or two!) of those and their respective dishes?! Try this hydrating, immune boosting...
Protein Packed Green Goddess Salad Dressing!
Protein Packed Green Goddess Salad Dressing! Tired of packing meat or fish into your salads to get protein? We've solved that problem with our ESSENTIAL unflavored whey protein as an addition to any salad dressing! Avocado Oil Mayo 3 egg yolks 1 teaspoon finely ground sea salt 2 tablespoons lemon juice 1 tablespoon water 1 ½ cups...
Protein Avocado Spread!
Avocado toast just upgraded to included ALL your macros! Add unflavored ESSENTIAL to the mix for 20g of protein, and you're all set!
The Fastest Breakfast: Protein Chocolate Raspberry Microwave Minute Muffin
The Fastest Breakfast: 10g Protein Chocolate Raspberry Microwave Minute Muffin
Vitamin D: What's the Big Deal?
Vitamin D: What's the Big Deal? Vitamin D is one of the most important vitamins to have in your diet. Most women are deficient in it along with 70% of the Latinx community and over 80% of the African-American community! You've probably heard that Vitamin D is the sunshine vitamin,...
Air Fryer Spicy Protein Kale Chips
We're not trying to replace regular chips, but traditional kale chips aren't so great. These guys are little spicy, a lot crunchy, and a great way to use the kale that may or may not be wilting in your fridge. Plus 20g of protein if you eat the whole batch,...
15 At-Home Bodyweight Exercises for a Stronger Backside
No weights needed for this at-home, bodyweight bum workout! Strengthen and tighten your glutes to help with lower back, IT band, and knee pain.
The Perfect Throwback Workout Playlist (90s & 00s Edition)
Your playlist might be the most important part of your workout (after PRTCL, of course). We compiled the best pump up playlist from the 90's and 00's.
Apple Cinnamon Immunity Cider with SUPPORT
The perfect way to get cozy and boost your immune system. Pour a glass, put on a fire, grab a blanket, and turn on your favorite movie.
Women’s Sports Nutrition: When To Take Your Supplements
We’ve mapped out some schedules for you based on when you work out during the day that can shift slightly to fit your specific needs—feeling overwhelmed? Use it as a general guideline for how to take your PRTCL collection!
Protein for Women: How Much Do We Need?
Every cell in our bodies contains protein, which makes it extremely important in our diets. How do when know what's enough? And what's too much?
Protein and Amino Acids: What Are They? Why Do We Need Them?
When you consume animal-based proteins, like our ESSENTIAL whey protein, you’re consuming some of the best sources of amino acids. Why?
Perfect ESSENTIAL Protein Pie Crust
Spice up the holidays with perfect pie crust! Start by using 2 scoops of our ESSENTIAL unflavored protein powder.
Easy 20-Minute Homemade Zaghetti
Did you know you can cook with our products? Here's a delicious quick & healthy dinner recipe using PRTCL's unflavored ESSENTIAL protein powder.