Whey protein powder for healthier hair, skin, and nails? Yes, it's as simple as proteins (or parts of proteins) make your hair, skin, and nails, and whey protein is one of the best, most concentrated forms of protein.
The JRNL - Health & Nutrition Advice for Women
Posts tagged: protein powder for women
Healthy, Hydrating, Immune Boosting Green Smoothie!
Healthy, Hydrating, Immune Boosting Green Smoothie! How many drinks do we need in one sitting? Currently, we've got coffee, a green smoothie, water, and an immune boosting flavored drink. What if we could get rid of one (or two!) of those and their respective dishes?! Try this hydrating, immune boosting...
Women’s Sports Nutrition: When To Take Your Supplements
We’ve mapped out some schedules for you based on when you work out during the day that can shift slightly to fit your specific needs—feeling overwhelmed? Use it as a general guideline for how to take your PRTCL collection!
Protein for Women: How Much Do We Need?
Every cell in our bodies contains protein, which makes it extremely important in our diets. How do when know what's enough? And what's too much?