The JRNL - Health & Nutrition Advice for Women

Posts tagged: protein

November 16, 2021

Peppermint Protein Hot Chocolate

20 grams of protein make this homemade peppermint hot chocolate the perfect post-workout holiday treat! Share some with family, friends, and workout buddies this holiday season!

July 08, 2021

Best Protein Powder for Healthy Hair, Skin, and Nails?

Whey protein powder for healthier hair, skin, and nails? Yes, it's as simple as proteins (or parts of proteins) make your hair, skin, and nails, and whey protein is one of the best, most concentrated forms of protein.

December 01, 2020

Protein for Women: How Much Do We Need?

Every cell in our bodies contains protein, which makes it extremely important in our diets. How do when know what's enough? And what's too much?

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The JRNL - Health & Nutrition Advice for Women

Posts tagged: protein

Peppermint Protein Hot Chocolate

Best Protein Powder for Healthy Hair, Skin, and Nails?

Protein for Women: How Much Do We Need?