20 grams of protein make this homemade peppermint hot chocolate the perfect post-workout holiday treat! Share some with family, friends, and workout buddies this holiday season!
The JRNL - Health & Nutrition Advice for Women
Posts tagged: protein
Best Protein Powder for Healthy Hair, Skin, and Nails?
Whey protein powder for healthier hair, skin, and nails? Yes, it's as simple as proteins (or parts of proteins) make your hair, skin, and nails, and whey protein is one of the best, most concentrated forms of protein.
Protein for Women: How Much Do We Need?
Every cell in our bodies contains protein, which makes it extremely important in our diets. How do when know what's enough? And what's too much?