Everything you need to know about STAMINA’s main ingredients: What they are, what they do, and why they work.
Thiamin: Also known as vitamin B1, thiamin helps the body convert carbohydrates into energy. Additionally, the body uses thiamin to create adenosine triphosphate (ATP), a molecule that transports energy within your cells.
Vitamins B6 and B12: These vitamins work to give you an energy boost — vitamin B6, also known as pyridoxine, contributes to metabolism and the creation of red blood cells, while B12, or cobalamin, supports nerve cell function, red blood cell formation, and DNA synthesis.
Amino acids: Not only do these amino acids support muscle health, but they also help slow down caffeine absorption for sustained, all-day energy.
Green Tea Extract: A concentrated form of green tea, this extract contains immune-boosting antioxidants as well as caffeine for a natural boost of energy.
Phosphorus: This mineral is the second most abundant mineral in the body after calcium, and is required for vital bodily functions like filtering waste and repairing tissue and cells.
Potassium: This electrolyte is known to help with muscle cramping — especially during long workouts — because it helps regulate blood pressure and water retention.
Sodium: We lose a lot of sodium through our sweat when working out, so it’s important to replenish this mineral as it regulates the proper balance of water and minerals as well as muscle contractions.