Smashed Avocado Spread
Avocado toast just upgraded to included ALL your macros! Add unflavored ESSENTIAL to the mix, and you're all set!
- 1 avocado
- 1 scoop unflavored ESSENTIAL Protein Powder
- 1/4 cup your favorite shredded cheese
- 1 tsp Red Pepper Flakes
Cut up one avocado, add to small food processor. Add ESSENTIAL unflavored protein powder & garlic powder, then pulse until you have the consistency you desire. Put on toast, and top with cheese and red pepper flakes for a fun avocado toast!
Don't have a food processor? Just smash up that avocado with a fork and stir in small amounts of ESSENTIAL while mixing!
- 20g protein
- 32g carbs (with toast)
- 29g fats