Smashed Avocado Spread

Avocado toast just upgraded to included ALL your macros! Add unflavored ESSENTIAL to the mix, and you're all set!

Ingredients

• 1 avocado
• 1 scoop unflavored ESSENTIAL Protein Powder
• 1/4 cup your favorite shredded cheese
• 1 tsp Red Pepper Flakes

Cut up one avocado, add to small food processor. Add ESSENTIAL unflavored protein powder & garlic powder, then pulse until you have the consistency you desire. Put on toast, and top with cheese and red pepper flakes for a fun avocado toast!

Don't have a food processor? Just smash up that avocado with a fork and stir in small amounts of ESSENTIAL while mixing!

Macros:

• 20g protein
• 32g carbs (with toast)
• 29g fats