Protein Powder Recipes - Protein Avocado Spread - PRTCL – PRTCL products

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Protein Avocado Spread

Smashed Avocado Spread

Avocado toast just upgraded to included ALL your macros! Add unflavored ESSENTIAL to the mix, and you're all set!


Cut up one avocado, add to small food processor. Add ESSENTIAL unflavored protein powder & garlic powder, then pulse until you have the consistency you desire. Put on toast, and top with cheese and red pepper flakes for a fun avocado toast!

Don't have a food processor? Just smash up that avocado with a fork and stir in small amounts of ESSENTIAL while mixing!


  • 20g protein
  • 32g carbs (with toast)
  • 29g fats