Low-Impact, Strength Building Cardio Workout for Women - PRTCL – PRTCL products ;

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Low-Impact, Strength Building Cardio Workout for Women

Low-Impact, Strength Building Cardio Workout for Women

Try this low-impact workout to get your heartrate up without stressing your joints! 

First take your STAMINA, then hit 4 Rounds of the following exercises to build strong muscles and core:

  1. Squat to Overhead Press x 12 reps
  2. Rear Lunge to Knee to Chest x 15 reps (Right) x15 reps (Left)
  3. Pushup to Three-Legged Dog to Knee to Nose x10 reps (Right) x 10 reps (Left)
  4. Pike to Plank x 30 reps

Finish it up with some stretches and your ESSENTIAL or REPAIR and you'll see results in no time! Tag us @prtclproducts after your sweat sesh!