Low-Impact, Strength Building Cardio Workout for Women

Try this low-impact workout to get your heartrate up without stressing your joints! 

First take your STAMINA, then hit 4 Rounds of the following exercises to build strong muscles and core:

1. Squat to Overhead Press x 12 reps
2. Rear Lunge to Knee to Chest x 15 reps (Right) x15 reps (Left)
3. Pushup to Three-Legged Dog to Knee to Nose x10 reps (Right) x 10 reps (Left)
4. Pike to Plank x 30 reps

Finish it up with some stretches and your ESSENTIAL or REPAIR and you'll see results in no time! Tag us @prtclproducts after your sweat sesh!