JRNL Women's Health Blog - PRTCL Products Based in USA – PRTCL products

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The JRNL - Women's Health Blog USA

Strength-Building Leg Burnout Pyramid Workout

A women's strength-building leg workout using free weights and powered by PRTCL women's sports nutrition supplements.

@HealthyWaysForDays Snickerdoodle Baked Oats Recipe

Healthy snack: Snickerdoodle Baked Oats recipe with 20g of protein!

45-Minute At Home Toning Workout

Use this 45-minute, total-body at-home workout to build strength and cardio to help hit your new years resolutions!

Women's Supplements for Weight Loss

The right supplements can help women lose weight up to 70% faster, studies show. We've broken down the top 5 ways supplements, like PRTCL, can help you on your weight loss plan.

Chocolate Peppermint Protein Cake Balls

The holidays aren't complete without a treat, but ours has 80g of protein in there to help with that sugar spike! Enjoy our Chocolate Peppermint Cake Balls with your family this holiday season!

Peppermint Protein Hot Chocolate

20 grams of protein make this homemade peppermint hot chocolate the perfect post-workout holiday treat! Share some with family, friends, and workout buddies this holiday season!

Your Protein Makes You Bloated? 5 Reasons PRTCL Protein Powder Beats the Bloat!

Protein powders can cause bloating in women, but PRTCL ESSENTIAL protein powder for women is formulated to remove the bloating side effect. From too much protein content to vitamin deficiency, find out why your generic protein makes you bloated and why you should switch to PRTCL ESSENTIAL protein powder for...

Best Energy Drinks for Women

Energy drinks for women are hard to find, but STAMINA has layers built into it's pre-workout energy and focus formula to help sustain energy and focus over the entire day in a healthy, enjoyable way. No more crash, jitters, or lack of focus for the ladies.

Dark Chocolate Chip Pumpkin Protein Loaf

A luxurious, light, but decadent pumpkin loaf that's healthier and lower calorie than normal. We love this for breakfast, tea, or whenever that chocolate craving comes on! Check out the recipe now.

At Home Immune Boosting Pumpkin Spice Protein Latte Recipe

Try this low-calorie, sugar-free, protein-packed, immune boosting pumpkin spice latte recipe that your breakfast routine needs. This PSL has 20g protein and under 150 calories to get your day started just right.

How Can Women Over Forty Be Their Healthiest?

Postmenopausal women are susceptible to primary osteoporosis since osteoporosis is closely related to estrogen deficiency. We can use our diet to help fight our estrogen loss and consume vitamin and mineral boosting foods, fortified foods, and supplements. 

Best Protein Powder for Healthy Hair, Skin, and Nails?

Whey protein powder for healthier hair, skin, and nails? Yes, it's as simple as proteins (or parts of proteins) make your hair, skin, and nails, and whey protein is one of the best, most concentrated forms of protein.

Low Sugar July 4th Cocktails & Mocktails!

Low calorie, no sugar added Mojito and Sea Breeze cocktails that look good, taste great, and help you get more from your PRTCL! You'll be the big hit at every cookout this summer!

PRTCL Products now Informed Sport Certified!

PRTCL Products now Informed Sport Certified & Banned Substance Tested! Our products are banned-substance tested, so all athletes can feel safe using it as part of their supplement routine. If you have any questions, please feel free to reach out. Your safety is our priority. .

The Perfect Protein Glazed Donut Recipe!

Breakfast anyone? These protein-filled glazed donuts are a fun way to get your morning going or the perfect sweet snack in the afternoon! With almost 8g of protein in each donut, you'll feel satisfied and get your full macros!

Easy Slow Cooker Vegetarian Protein-Packed Coconut Chickpea Curry!

The perfect way to get protein into your vegetarian diet without much prep!  Serves 4. Macros per serving:  Protein: 17g Carbs: 21g Fats: 17g