JRNL Women's Health Blog | PRTCL – PRTCL products

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PRTCL Products now Informed Sport Certified!

PRTCL Products now Informed Sport Certified & Banned Substance Tested! Our products are banned-substance tested, so all athletes can feel safe using it as part of their supplement routine. .

The Perfect Protein Glazed Donut Recipe!

Breakfast anyone? These protein-filled glazed donuts are a fun way to get your morning going or the perfect sweet snack in the afternoon! With almost 8g of protein in each donut, you'll feel satisfied and get your full macros!

Easy Slow Cooker Vegetarian Protein-Packed Coconut Chickpea Curry!

The perfect way to get protein into your vegetarian diet without much prep!  Serves 4. Macros per serving:  Protein: 17g Carbs: 21g Fats: 17g

Strong Arms Workout: Pyramid Sets

Try this workout at home or at the gym for a seriously tough, strength building arm workout! 

Cinco De Mayo 7 Layer Vegetarian Dip (64g protein)

The perfect way to get extra protein in a tasty dip for any fiesta!

Vitamin Deficiency and Alcohol: Can Supplements Help?

B Vitamins are particularly prone to be used up to fight the effects of alcohol. This deficiency can lead to feelings of depression, low energy, and anxiety. If you've ever over-imbibed, you know these are all feelings you've had. How can we fight this feeling and lack of nutrients? Supplements and...

It's the Vitamin B For Us

Active individuals who are lacking in vitamin B show decreased ability to perform at high levels of intensity. It also reduces your cells ability to regenerate post-workout and depletes your energy for the rest of your day. Here are a few things to know about vitamin B and why those...

Mother's Day Gift Guide: The Active Mom

Moms. Are. Amazing. We saw mom's take on more than ever last year during the pandemic, and while it was difficult, they, per usual, rose to the occasion. This year, mom's deserve more than ever on Mother's Day, and we're here to help you determine exactly what your active mom...

Protein Packed Iced Latte

Don't have to make a complicated breakfast? We're life-hacking our way through the work week to be as efficient as possible and concocted this DELICIOUS, healthy, low-calorie, high protein iced latte. 

Healthy, Hydrating, Immune Boosting Green Smoothie!

Healthy, Hydrating, Immune Boosting Green Smoothie! How many drinks do we need in one sitting? Currently, we've got coffee, a green smoothie, water, and an immune boosting flavored drink. What if we could get rid of one (or two!) of those and their respective dishes?! Try this hydrating, immune boosting...

Protein Packed Green Goddess Salad Dressing!

Protein Packed Green Goddess Salad Dressing! Tired of packing meat or fish into your salads to get protein? We've solved that problem with our ESSENTIAL unflavored whey protein as an addition to any salad dressing! Avocado Oil Mayo 3 egg yolks 1 teaspoon finely ground sea salt 2 tablespoons lemon juice 1 tablespoon water 1 ½ cups...

Protein Avocado Spread!

Avocado toast just upgraded to included ALL your macros! Add unflavored ESSENTIAL to the mix for 20g of protein, and you're all set!

The Fastest Breakfast: Protein Chocolate Raspberry Microwave Minute Muffin

The Fastest Breakfast: 10g Protein Chocolate Raspberry Microwave Minute Muffin

Vitamin D: What's the Big Deal?

Vitamin D: What's the Big Deal? Vitamin D is one of the most important vitamins to have in your diet. Most women are deficient in it along with 70% of the Latinx community and over 80% of the African-American community! You've probably heard that Vitamin D is the sunshine vitamin,...

Air Fryer Spicy Protein Kale Chips

We're not trying to replace regular chips, but traditional kale chips aren't so great. These guys are little spicy, a lot crunchy, and a great way to use the kale that may or may not be wilting in your fridge. Plus 20g of protein if you eat the whole batch,...

15 At-Home Bodyweight Exercises for a Stronger Backside

No weights needed for this at-home, bodyweight bum workout! Strengthen and tighten your glutes to help with lower back, IT band, and knee pain.