JRNL Women's Health Blog - PRTCL Products Based in USA – PRTCL products

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The JRNL - Women's Health Blog USA

Best Energy Drinks for Women

Energy drinks for women are hard to find, but STAMINA has layers built into it's pre-workout energy and focus formula to help sustain energy and focus over the entire day in a healthy, enjoyable way. No more crash, jitters, or lack of focus for the ladies.

Dark Chocolate Chip Pumpkin Protein Loaf

Dark Chocolate Chip Pumpkin Protein Loaf A luxurious, light, but decadent pumpkin loaf that's healthier and lower calorie than normal. We love this for breakfast, tea, or whenever that chocolate craving comes on! Ingredients: 1 1/2 cups all-purpose flour 1 tsp pumpkin pie spice 1 scoop ESSENTIAL Dark Chocolate 1...

At-Home Immune Boosting Pumpkin Spice Protein Latte Recipe

The low-calorie, sugar free, protein-packed, immune boosting pumpkin spice latte your breakfast routine needs. This PSL has 20g protein and under 150 calories to get your day started just right.

How Can Women Over Forty Be Their Healthiest?

Postmenopausal women are susceptible to primary osteoporosis since osteoporosis is closely related to estrogen deficiency. We can use our diet to help fight our estrogen loss and consume vitamin and mineral boosting foods, fortified foods, and supplements. 

Best Protein Powder for Healthy Hair, Skin, and Nails?

Whey protein powder for healthier hair, skin, and nails? Yes, it's as simple as proteins (or parts of proteins) make your hair, skin, and nails, and whey protein is one of the best, most concentrated forms of protein.

Low Sugar July 4th Cocktails & Mocktails!

Low calorie, no sugar added Mojito and Sea Breeze cocktails that look good, taste great, and help you get more from your PRTCL! You'll be the big hit at every cookout this summer!

PRTCL Products now Informed Sport Certified!

PRTCL Products now Informed Sport Certified & Banned Substance Tested! Our products are banned-substance tested, so all athletes can feel safe using it as part of their supplement routine. If you have any questions, please feel free to reach out. Your safety is our priority. .

The Perfect Protein Glazed Donut Recipe!

Breakfast anyone? These protein-filled glazed donuts are a fun way to get your morning going or the perfect sweet snack in the afternoon! With almost 8g of protein in each donut, you'll feel satisfied and get your full macros!

Easy Slow Cooker Vegetarian Protein-Packed Coconut Chickpea Curry!

The perfect way to get protein into your vegetarian diet without much prep!  Serves 4. Macros per serving:  Protein: 17g Carbs: 21g Fats: 17g

Strong Arms Workout: Pyramid Sets

Try this arm workout at home or at the gym for a seriously tough, strength building! 

Cinco De Mayo 7 Layer Vegetarian Dip (64g protein)

The perfect way to get extra protein in a tasty dip for any fiesta!

Vitamin Deficiency and Alcohol: Can Supplements Help?

B Vitamins are particularly prone to be used up to fight the effects of alcohol. This deficiency can lead to feelings of depression, low energy, and anxiety. If you've ever over-imbibed, you know these are all feelings you've had. How can we fight this feeling and lack of nutrients? Supplements and...

Is Vitamin B For Us?

Active individuals who are lacking in vitamin B show decreased ability to perform at high levels of intensity. It also reduces your cells ability to regenerate post-workout and depletes your energy for the rest of your day. Here are a few things to know about vitamin B and why those...

Mother's Day Gift Guide: The Active Mom

Moms. Are. Amazing. We saw mom's take on more than ever last year during the pandemic, and while it was difficult, they, per usual, rose to the occasion. This year, mom's deserve more than ever on Mother's Day, and we're here to help you determine exactly what your active mom...

Protein Packed Iced Latte

You don't have to make a complicated breakfast. We're life-hacking our way through the work week to be as efficient as possible and concocted this DELICIOUS, healthy, low-calorie, high protein iced latte. 

Healthy, Hydrating, Immune Boosting Green Smoothie!

Healthy, Hydrating, Immune Boosting Green Smoothie! How many drinks do we need in one sitting? Currently, we've got coffee, a green smoothie, water, and an immune boosting flavored drink. What if we could get rid of one (or two!) of those and their respective dishes?! Try this hydrating, immune boosting...