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The JRNL - Women's Health Blog USA

The 3 Best High Protein Breakfasts for Women

The 3 Best High Protein Breakfasts for Women High protein breakfasts that don't add another hour to your morning routine. A dream, right? Wrong. We've spent a lot of time hacking our lives, and our breakfasts, to get the most well-rounded meals with the most protein possible. So much so, we might even add a second breakfast to the schedule to reward ourselves. There are a few ways to know how much protein a woman needs in her everyday life, like this article shows, but an easy way is 1 gram for every pound of body weight. How do we start every day on the right foot, though? It's so easy to have a coffee and a bagel on the go, but is it the best option? Can we make it better? Of course we can, and some don't even involve cooking! Easy High Protein Breakfasts PRTCL Cottage Cheese with Almond Butter: Use a fork to whip 1 cup of cottage cheese until smooth, add 1 scoop PRTCL ESSENTIAL in any flavor, stir until blended. Add 2 tbsp of almond butter, mix and top with fruit. Enjoy! (Protein: 55g) PRTCL Chicken Sausage Quiche: Whip up the PRTCL protein pie crust, first! Then whisk 6 eggs. Add 2 scoops of PRTCL unflavored ESSENTIAL protein to 2 cups whole milk and stir until dissolved. Add whole milk & protein to eggs and whisk until combined. Add 1 cup shredded cheese. Pour mixture into pie crust. Add chopped up chicken sausage and any chopped vegetables you'd like. Bake for 45 minutes at 350*. (1/4 of the quiche = 49g protein) Bacon, Eggs, & Protein Coffee: 3 strips of turkey bacon, 2 hard boiled eggs, and a PRTCL protein coffee. (Protein: 49g) These breakfasts are not only high in protein, which is so important, but also high in Omega-3 fatty acids. Omega-3 fatty acids have been shown to be crucial to a woman's health. Studies have shown that these fatty acids are key in preventing certain types of cancers in women, as well as promoting healthy pregnancies, and increasing heart health!  The best part about these recipes is that they can all be made ahead of time and eaten over a few days! No extra time added to your morning routine and meals that everyone in your family will love to eat! Do you have other high protein breakfasts? Share them with us by tagging us on Instagram! We'd love to share them! Shop To Increase Your Protein Intake

Caffeine: How Much Is Too Much For Women?

It's possible that women's caffeine intakes are giving them side effects like jitters, trembles, and even increased heart rate. While caffeine is helpful to get through the day, we need to maintain a healthy intake and focus on how to increase our energy with low-caffeine products and healthy diets!

Memorial Day Menu: Vegetarian Chili Packed with Protein

Vegetarian chili with 80g of protein, 15g per serving that's perfect for summer cookouts? Sign us up!

Bodyweight Workout for Beginners

A workout for beginners with absolutely no equipment needed? Sign us up. Actually, just click here -->

Is Protein Powder Necessary In Women's Diets?

While protein is crucial for a healthy diet, protein powder isn't always needed.  Not what you thought we'd say since we sell protein powder, right? Click to read why you might need protein powder in your daily nutrition plan.

RECIPE: REPAIR Recovery Popsicles

We love this summer heat health-hack that keeps us getting our BCAAs and cooling down our body temps without doing much extra work.

The Best Supplements for Active Moms

Every mom is looking for a way to get through the day without adding more tasks or even more meal prep, but most people discuss supplements to improve your workouts. PRTCL helps improve everyday life. If we can start with our day-to-day, we can improve every aspect. Having more energy...

25-Minute Heart-Pumping, High-Impact HIIT Treadmill Workout for Women

HIIT workouts are a great way to get in some miles while pushing yourself to the limits. They’re also a great way to switch up your distance training and focus on speed-building to hit your next PR! Try this 25-minute treadmill HIIT workout!

Supplements vs Meal Replacements: What's the Difference?

Both meal replacement shakes, and protein shakes are low-calorie, low-carb options that are ideal for those looking to add more nutrients to their diets. But which one is better for you?

Perfect Supplements for Everyday Workouts

Supplements aren't just for bodybuilders and bikini competitions, at least PRTCL isn't. We're here to get every woman from work to your normal, everyday workout with extra energy and power.

Protein-Packed Ranch Dressing Recipe

Sometimes we just want a little protein in our salads without adding the bulk of a meat or fish! With ESSENTIAL protein powder, you can have just that!

Low-Impact, Strength Building Cardio Workout for Women

Low-Impact, Strength Building Cardio Workout for Women Try this low-impact workout to get your heartrate up without stressing your joints! 

Powdered Vitamins - Are They Effective?

There are lots of choices when it comes to vitamins - gummies, capsules, pills, and powders are some of the most popular choices, but is one delivery systems better than the others? 

Strength-Building Leg Burnout Pyramid Workout

A women's strength-building leg workout using free weights and powered by PRTCL women's sports nutrition supplements.

@HealthyWaysForDays Snickerdoodle Baked Oats Recipe

Healthy snack: Snickerdoodle Baked Oats recipe with 20g of protein!

45-Minute At Home Toning Workout

Use this 45-minute, total-body at-home workout to build strength and cardio to help hit your new years resolutions!